How do you eat at a hotel buffet?
What are some tips to maximize eating all-you-can buffets at hotels?
- Dress Appropriately
- Take Small Servings
- Start with Soup or Salad
- Choose Your Seat Wisely
- Avoid Creamy or Fried Food
- Use Separate Plates
- Post-buffet Tea
Indeed, there are plenty of dishes from varied cuisines found at only the best hotel buffet in Alabang. With almost endless options, it is almost impossible not to want everything. Despite that, you can still satisfy your eye’s cravings by taking note of these smart ways to maximize your time in the restaurant.
Dress Appropriately
Just like when you are out for a quick grocery run, wear a comfortable outfit with loose fabric. Make sure the bottoms you will be wearing are not tight-fitted. Avoid wearing high-waist pants that are hugging the waist. It will be harder for you to breathe once your stomach is filling up with food. Moreover, you will feel bloated and full since your stomach is not able to naturally expand. For the top, you can go for anything that is easily washed.
Take Small Servings
It is indeed a Filipino thing to put different kinds of dishes with varied sauce in one plate with a cup of rice. Yet at a hotel buffet, try small servings of each dish from all cuisine instead of putting plenty of serving in one visit. By taking small servings, you are allowing yourself to enjoy every dish or viand served. Moreover, variety helps to break up the monotony of taste in your tongue and allow you to eat more. Having small portions of everything will help you determine the best tasting dish. With that, you can go back for it at the buffet table anytime.
Start with Soup or Salad
While soup or salad is not the first dish you will go for, they can prepare you for the heavier meals. Science proven fact states that their high-water content allows the stomach to process succeeding meals faster. You might have noticed or heard it before that salads are great appetizers even at buffets. To avoid feeling bloated, make sure to take only a few spoons of each. The goal is to warm your stomach for the next dishes to devour and taking plenty of salad or soup can make your fuller.
Use Multiple Plates
Think of it as a strategy, use different plates to enjoy the unique taste of the dish. Optimize meal curation on your plates to prevent taking excessive servings that only go to waste. Separate your favorite sweets from the sushi you got. Conversely, use one plate for hot food and another one for cold-served dishes. Do not be shy or afraid to pile up plates on your table. Hotel buffets already expect you to use plenty of different plates which is why they are already displayed at the bottom of the bars.
Choose Your Seat Wisely
The moment your name gets called and you walk through the door, eating starts right away. You might want to sit near the healthy and lighter section of the buffet so that once your taste buds are already satisfied, you will no longer get plenty of servings of the heavier dishes. Furthermore, sitting far from the buffet table will make you less tempted to go for three or more roundtrips. If you are at the buffet for a couple of menus in mind, make sure to stay away from other dishes. It is best that you do not have any visual contact. Another study has proven that customers facing away from the buffet are less likely to go for another ride.
Avoid Creamy or Fried Food
While the white and creamy sauce looks tempting, avoid including them in your meal. The richness and thickness of the liquid can stick to your taste buds. Instead of white sauce go for red marinara sauces. Conversely, avoid eating fried food. They can make you feel bloated immediately even after a few slices only.
Post-buffet Tea
After devouring your favorite hotel buffet, make sure to have a post-buffet tea to prevent anyone from getting sick. A cup of green tea in between meals can help speed up your digestion. Moreover, it can burn more fat and significantly increase the body’s physical energy. Aside from having the cup of tea in between meals, you can also have it every 2 hours before or after the buffet so that they are already absorbed by the body.
Key Takeaway
Regardless of whether you are having the buffet at lunch or dinner, avoid starving yourself. While some people would always joke about not eating prior to the buffet, you must never skip meals. The most suitable way to warm up your stomach is to sip on a cup of green tea, munch on salad, or drink soup. Expect that the best hotel buffet in Alabang can provide you with the best cuisine.
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Whether you are travelling for business or pleasure, if you are staying at a hotel, you are bound to encounter the breakfast buffet in the morning at the restaurant. Although we have stayed at some fantastic hotels with breakfast spreads filled to the brim with a gorgeous array of fresh fruits, gourmet food and pastries, we have also stayed at the chain hotels with the microwave sausage. We love a good buffet breakfast because it allows us to get to our day quickly, avoids the need to find a breakfast spot, and wait to be served and best of all it’s cheap! Where else are you going to find a FREE breakfast?
Not all hotel breakfast buffets are designed to give you the best start to your day of exploring, but there are some ways that you can get a healthy and nutritious breakfast without having to put your coat on and go elsewhere.
Unique Japan
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Unique JapanWe love using the complimentary breakfast bar to fuel up for our adventures and choosing hotels with free breakfast is one of our money saving strategies for staying on budget when we travel. When it comes to what to eat; it is possible to get a great, healthy start to your day if you are cautious about which foods you choose.
Our Five Tips for Eating Better at the Hotel Breakfast Buffet:
Tip 1. Limit your salt intake
You will thank us for this tip! Avoid (or limit) the sausage and bacon being served at buffets. They are filled with sodium and will make you incredibly thirsty. I don’t know about you, but when you are exploring a new city or on a road trip, the last thing you want to do is drink a ton of water. It leads to unnecessary bathroom trips and sometimes finding one is near impossible! It also dehydrates you, and if you are travelling somewhere hot, this is key.
Tip 2. Avoid the sugary cereals
There is nothing worse than crashing from a sugar high on a long day of travelling, and that’s what you are setting yourself up for with grabbing the Froot Loops! If you want to eat cereal for breakfast, try a healthier alternative such as Muesli, Cheerios or Shredded Wheat and make sure you pair it with protein like eggs to combat the dreaded sugar crash.
Tip 3. Hit the Omelet Bar!
If your hotel has an omelette station, this is your best bet. Eating an omelette rich in protein will get you off to the right start and will make you feel full for much longer. Many times after eating a big breakfast, you may not even feel hungry when lunch rolls around.
If there isn’t an omelette bar at your hotel, look for eggs. Hardboiled eggs, or fried eggs in our opinion is best because even though those scrambled eggs look home made, but they may be powder.
Tip 4. Eat Your Fruit First
When it comes to what to eat first at a breakfast buffet, we suggest that you start your meal with a large bowl of fruit. It’s healthier than cereal, the fibre in the fruit will fill you up and, this may help you from overeating.
BONUS HOTEL BREAKFAST TIP: When it comes to breakfast buffet etiquette, we don’t want to endorse taking food from a hotel but grabbing 1 small piece of fruit for the road in case you need a healthy snack later in the day is acceptable. Don’t pack an entire meal!
Tip 5. Sit far away from the buffet in the hotel
If you don’t want to overeat, studies show that the further you sit from the all-you-can-eat buffet, the better your chances for not overindulging. So sit as far away from the food table as you possibly can. There is no way you want to be overstuffed when you go for a hike or walk miles around a city.
So, what should you eat at the breakfast buffet?
If you are at a five-star resort and their breakfast buffet looks like something out of your dreams, by all means, enjoy! But if you are staying at a chain hotel with a lacklustre buffet and just need a quick breakfast, these combinations are your best bet:
- Peanut Butter toast with a bowl of fruit
- Bowl of oatmeal and bowl of fruit
- Eggs, Toast and a bowl of fruit
- Create your own omelette and load up on Veggies (ask them for extra veggies for the side, too!)
Trying to eat healthy when travelling is challenging but not impossible. If you use these tips, you will get off to a healthy, delicious and cheap start to your day!
So, What did you eat for breakfast today?
For further reading, check out these articles:
– Pack This! Eating and Drinking on the Road
– Pack this! 4 Natural Remedies for Travel Ailments
– Travel Supplies – 5 Items That Go From Kitchen Drawer to Suitcase
– Hydro Flask Review. Home-Life and Travel-Life Hydration
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